Warm up: Pvc pipe, stretching shoulder mobility work
Speed squats: A few warm up sets
8 x 3 x 315......ehh not as explosive as I would have liked
Reverse Band Squats: 1 x 2 x 420.....I followed as written , I know Lilly based some of concepts off of "Big Iron" because of these being a staple in their squat routine.
Olympic Squats: 5 x 5 x 265..ATG, Used a low %.
Band GM's: 50 reps
Standing Band crunches: 5 X 20
That would be it.
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