Alright squat session

Warm up: Allot of pvc rolling and stretching along with shoulder mobility stuff.

Squat: 2 x 10 x bar
          2 x 5 x 135
           215 x 5
           250 x 4
           290 x 3
           320 x 2
           355 x 1
           375 x 1
           395 x 1
Pause squats: 2 x 3 x 320
Spread Eagle sit ups: 4 x 10 x some weight

Real easy session. Actually trying to get in the habit of taking in a small meal before I lift which really improved things. Along with being more thorough with my warm up.