A Bench session for The PUP

Bench: Bar 2 x 10
           95 x 5
           110 x 5
            3 x 10 x 115...... I've ,got to slow him down between sets.
DB rows: 4 x 10 x 40
Dips: 14/7/8

Hes had a few sessions back under his belt. Just haven't felt like posting them.