Squat session

Warm up: Pvc pipe ,shoulder mobility

Squat: 2 x 10 x bar
          2 x5 x 135
          215 x 5
          250 x 5
          290 x 3
          320 x 2
          340 x 1
          360 x 1
          385 x 1

Pause squats: 2 x 5 x 300
Standing band crunches: 5 x 20

Pretty easy night , wont be hitting any thing close to heavy for a few more weeks.