Heavy Bench on the CUBE

warm up: Band movements

Bench: 2 x 20 X bar
           2 x 10 x 95
           135 x 5
           185 x 3
           225 x 3
           275 x 1
           5 x 2 x 315...Had a issue with engaging my upper back into the movement.
(Sling Shot) 315 x 12

Pendlay rows: 5 x 10 x Some weight
Shoulder shockers : 2 sets
Band pull apart; 2 x 20
Band pushdowns : 100 reps
Band Bench sit ups: 5 x 10

Felt sick after benching.... either  I am getting the Flu or its stress. Had a new training partner tonight my oldest son.