Bench session

Warm up: Light band movements

bench: 2 x 20 x bar
           95 x 10
          2 x 5 x 135
          175 x 5
           215 x 4
           255 x 3
           295 x 2
           340 x 1
           295 x 11

Incline: 2 x 8 x 225
Seated Behind the Neck: 2 x 10 x some weight
skull crushers: 100 x 10.... haven't done these in awhile went light.

I'm diffidently starting  seeing that squatting twice a week is taken a slight toll on my benching. My shoulder were feeling fatigued and it was showing.