Heavy Pulls on The Cube

Warm up: pvc rolls light stretching

4'block pulls: 2 x 5 x 135
                     185 x 3
                     225 x 3
                     275 x 3
                     315 x 1
                     365 x 1
                     405 x 1
                     3 x 2 x 450.....felt easy, except I was feeling my Lats say hello for some reason **
Snatch grip Deads: 2 x 8 x 315....went heavier then last time. Probably could have gone another 50 lbs heavier

Pendlay rows: 3 x 10 x some weight
Shrugs: 2 x 20 x 315
Standing Band crunches: 5 x 20

Went ahead and postpone this until today , since I've been scheduling these on Mondays.
**Nice thing about Block pulls that they have become a gauge lift for me. Normally I can pull 50 lbs more off the floor, Nice thing about the blocks it seems to be less stressful on my whole system.