Alright, I'm honestly am not getting into The Cube at all for several different reasons which I will go into latter. I'm not knocking it, But its just isn't for me. Now ....I have gone totally insane ! After conferring with someone who's knowledge and approach I respect. I'm going off the deep end for the next 9 weeks putting Deadlifts on the back burner and will be doing two squat sessions a week to really milk the movement. Yes , you hear me right. After which , Ill take a break for two weeks and start my peaking cycle for the next Meet.
Warm up: PVC rolls,light stretching,shoulder mobility work
Squat: 2 x 10 x Bar
2 x 5 x 135
200 x 5
250 x 4
300 x 3
350 x 2
400 x 1
350 x 10.....Left allot in the tank
250 x 20.....Left allot in the tank again( for the Record after some consultation, I messed up on this)
Standing Band crunches: 5 x 20
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