Benched on new Bench...

Warm up: light band movements

Bench: 2 x 20 x bar
           95 x 10
           135 x 5
           160 x 5
           195 x 4
           235 x 3
           275 x 2
           325 x 1
           275 x 14

Incline Bench: 245 x 0/ 2 x 8 x 225...... Didn't have the new adjustable Bench set right in my rack. Tweaked my left bicep on the first set and it came down hard. Backed down 20 lbs to play it safe. Been over two month since I have inclined benched.

Seated Behind the neck press:2 x 8 x some weight 

Band push downs : 100 total reps

It was a mix session. Spent allot of time messing with positioning the bench in the right position.