Bench Session

warm up: Light db & band movements

Bench: 2 x 10 x Bar
            95 x 10
            135 x 5
            160 x 5
            195 x 4
            235 x 3
            275 x 2
            315 x 1
            275 x 12 .... Kept a few in the tank
            275 x 5... petered out needed 6 didn't want to grind the last one up

Stand Behind the neck press : 3 x 5 x Some weight

Up right row: 4 x 10 x some weight..... just had the urge to put these in
Rolling DB extensions: 3 x 15 x some weight

It was a middle of the road session didn't really push it hard at all.