Squatting again.. What a shocker.

Warm up: Pvc, light stretching shoulder mobility work

Squat: 2 x 10 x Bar
           2 x 5 x 135
           205 x 5
           240 x 4
           300 x 3
           350 x 2
           415 x 1
           350 x 11
           350 x 6


That was all..