SUNDAY SqUATS

Warm up : PVC pipe ,light stretching , shoulder mobility work

Squat: 2 x 10 x bar
          2 x 5 x 135
          225 x 5
          275 x 4
          325 x 3
          375 x 2
          425 x 1
           375 x 8
           375 x 5

Pretty miserable session... got in the work. Came down with a bug last night and was running a low grade fever going into it. Pretty much had to fight the urge to fight the urge of throwing up the entire session.