T bar rows: 6 x 10 x 4- 45's@ 25
Pull downs: 3 x 10 x Some weight
Shrugs: worked up to 605 x 3/ 335 x 20
Pulls to throat: 2 x 20 x some weight
Not a bad little session. A little sore this morning nothing major. But ,my hands are feeling pretty stiff from the rowing and pull downs. Not so much from the shrugs since its the only thing I actual use straps for.
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