Bench session

Warm up: Light DB and band movements

Incline Bench: bar x 20
               95 x 10
               135 x 2 x 5
               170 x 5
               210 x 4
               245 x 3
               280 x 2
               330 x 3.....Was only scheduled to do a single got stupid.
               280 x 10

Flat DB Presses: 100 x 13/8.....fried from inclines

SBTNP: 2 x 8-10 X some weight

Skull crushers: ( straight bar) 135 x 8...elbows were overly sore so I played it smart and called it.