Squat session

Warm up: pvc pipe
         light stretching
         tread mill 10 minutes

Squat : Bar x 3 x 10
        135 x 2 x 5
        185 x 3
        270 x 5
        320 x 4
        375 x 3
        430 x 2
        480 x 1
        430 x 7....ugh Left a rep or two in tank, Still for some reason felt nauseous and had to run outside a blow chow .

GHR: 40 total reps

Band crunches: 5 x 15

Well like the past few sessions i felt pretty tight in the hips . My form is off a little due to it, I'm paying the price for not paying as much attention keeping the lower half mobile.