Bench session from Hell

Just put me to sleep

warm up: light DB/Band movements

Incline Bench: Bar x 20
               95 x 10
               135 x 2 x 5
               195 x 5
               225 x 4
               265 x 3
               300 x 2
               340 X 1

From the first set I knew something was up. As I had committed on my post regarding my last squat session something didnt "feel right" more accurately I didnt fell right. Tonight it hit me like a sledge hammer. From my first set to my last heavy set I was dealing with a cold sweat. After my last set I damn near took a nose dive and had to rush to the restroom to blow chow....

Always taste better the second time!!!

I'm sure the other members of the local YMCA enjoyed the sound .



Most , sane people would have called it...But, Ive never been known for having any common scenes. So I proceeded to do one more set before I called it quits.

         300 x 6....Definitely not what I was gunning for, all things considered I take it gladly. This finally set definitely knocked my Dick in the fucking dirt.