Bench session

warm up: DB/band movements

Incline: bar x 20
         95 x 10
         135 x 2 x 5
         150 x 5
         190 x 4
         225 x 3
         265 x 2
         300 x 1
         265 x 14.....ehh,maybe one left in the tank

Flat DB presses: 100 x 15/12....little rusty

BTN Press: 2 x 10 x Some weight .....starting to notice more mobility in my shoulders.

Skull crushers : 2 x 10 x 135


Well I decided to play with inclines for the next few weeks until I jump back into peaking mode in mid August. I just feel a need to get away from flat benching to give myself a break mentally.Besides im getting bored with flat benching right now.If I didnt have another Meet coming up in October I would be focusing my energy towards overhead pressing.