One more week

Well , I got another week of training to go before Ill take a planned break of at least a week of zero lifting to allow things to recharge.After which ill move into Meet prep mode for the N.A.S.A Ohio Regional

http://www.nasa-sports.com/

I definitely need the break , between stress due to family issues and just horrible work conditions. For the record I work in a place thats a foundry and when you add the extreme temps we've been having this year it does take a toll.

Definitely noticing all the warning signs of a needed break for myself. Increased fatigue, isomnia, slight increase in joint pain and decrease in motivation.