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Tuesday, July 17, 2012

Bad ass Bench session


Warm up:Light db and band movements.

Incline Bench: Bar x 20
               95 x 10
               135 x 2 x 5
               170 x 5
               205 x 4
               245 x 3
               280 x 2
               320 x 1
               365 x 1....Not planned, had a wild hair. It was ugly and a grinder. BUT!! I'm pretty sure it was a actual P.R. As in I don't remember ever going that heavy on Inclines in my younger days. 
               285 x 10

Flat DB press: 100 x 17/ 100 x 8

BTNP: 2 x 12 X SW

Skull crushers: 145 x 10 / 145 x 8

WOW!!Pretty happy over the session .NOW if only my suck ass Squats or Deads would take the hint...I'm starting to feel like some FUCKING one trick pony.

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