Warm up:Light db and band movements.
Incline Bench: Bar x 20
95 x 10
135 x 2 x 5
170 x 5
205 x 4
245 x 3
280 x 2
320 x 1
365 x 1....Not planned, had a wild hair. It was ugly and a grinder. BUT!! I'm pretty sure it was a actual P.R. As in I don't remember ever going that heavy on Inclines in my younger days.
285 x 10
Flat DB press: 100 x 17/ 100 x 8
BTNP: 2 x 12 X SW
Skull crushers: 145 x 10 / 145 x 8
WOW!!Pretty happy over the session .NOW if only my suck ass Squats or Deads would take the hint...I'm starting to feel like some FUCKING one trick pony.
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