Squat/pull session

Hell aint got shit on The Dog pound right now!!

Warm up : Pvc pipe
          light stretching


Squat : Bar x 2 x 10
        135 x 2 x 5
        185 x 3
        240 x 5
        295 x 5
        350 x 3
        400 x 2
        455 x 1
        400 x 6.....The Heat pretty much kicked the crap out of me couldnt even get close to what I was good for.

With the Heat index close to 100 degrees with next to zero air flow in the garage ,My ass was beginning kicked
I had to take a slight break between squatting and pulling of around 15 - 20 minutes because of some slight cramping in my legs. Had to down some extra fluids.


4 " inch block pulls: 135 x 2 x 5
                      225 x 5
                      275 x 3
                      330 x 2
                      385 x 1
                      415 x 1

Deads from floor: 5 sets x 3 x 305

Elevated stiff legs : 225 x 10

Standing band crunches: 5 x 15

I'm playing around with Paul Carters of Lift -Run - Bang, block dead lift program he designed. Thank God it starts out pretty light other wise I don't think I would have finished it today.