Upper back slaughter

T-Bar:6 x 10 x 4plates plus 25lbs

Pull downs: 3 x 8 x some weight

Shrugs: worked up to 565 x 3/ 345 x 20

Pulls to throat: 2 x 20 x some weight

Really kicked up the volume tonight.  I really want to take the opportunity  too really hit the upper back since this is sorta a off season period. I have around a month before I go into my peaking cycle.