Below average squat session...

Well.....that sucked.

Warm up : Yep

Squat: Bar x 3 x 10
       135 x 3 x 5
       185 x 3
       240 x 5
       295 x 4
       350 x 3
       400 x 2
       470 x 1
       400 x 8...CRAP

CALLED IT.


Pretty much knew going into it this morning the session wasnt going to be very productive. I already planned on not doing any pulling today and doing them later on this week. Since im not in Meet mode im giving myself some leeway. For some reason my hips felt tight as hell and I pretty much had next too zero "POP" out of the hole.The only bright side was that this session was slightly better then last week ,but that not saying much.Out of a five point scale id give it a 2.5 and thats being generous.