Warm up: allot
Squat: 2 x 10 x Bar
2 x 5 x 135
185 x 3
250 x 5
300 x 4
350 x 3
400 x 2
475 x 1.......DAMN EASY!!!
400 X 15....OH did these suck!!!
I figured after the last set that I had earned a short session. Well now I have a general idea what my max might be and have a number to plug into my peaking cycle when I start.
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