Warm up: allot
Squat : 2 x 10 x bar
2 x 5 x 135
225 x 5
275 x 4
325 x 3
375 x 2
440 x 1
375 x 11..... had reps in the tank, my shit conditioning is kicked my ass
375 x 8
Standing Band crunches: 5 x 20
On a side note..... Not wearing belt at any time.
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