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Sunday, March 3, 2013

Another Fun Sunday Squat session

Warm up: allot

Squat : 2 x 10 x bar
           2 x 5 x 135
           225 x 5
           275 x 4
           325 x 3
           375 x 2
           440 x 1
           375 x 11..... had reps in the tank, my shit conditioning  is kicked my ass
           375 x 8
Standing Band crunches: 5 x 20

On a side note..... Not wearing belt at any time.

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