Bench : 2 x 20 x bar
95 x 10
2 x 5 x 135
175 x 5
215 x 4
225 x 3
255 x 3
295 x 2
345 x 1
295 x 13..had a few left in the tank
Incline: 2 x 8 x 225... nothing heavy
Seated Behind the neck press: 2 x 8 x some weight
Skull crushers: 2 x 12 x some weight....did these damn strict
Well, it was a decent session not great but decent. It would seem that shifting this session from yesterday to today was a smart move.
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