Current Game plan.

As it stands at this point I been out of the weight room for almost a week. Come Sunday I will jump on my 10 week peaking cycle for my Meet in October. Right now im dealing with a slight case of Cubital Tunnel Syndrome (Tennis elbow) along with a slight case of tendonitis around my triceps on my left arm. This has me slightly concerned but im not going to freak the fuck out over it.
 Pretty much the peaking routine will be the same as I used for the last Meet other then a slight modification to the Deadlift portion of the program along with changing one or two movements on accessory stuff for bench.
  Ive already have my numbers set for what ill be going for which like last time I plan to take a conservative approach again. Basically , I just plan making sure this time around that I don't leave any weight on the platform like I did in the June Meet.


After the October Meet im going to go into maintenance mode on my lifts. Since I plan on spending a block of time on conditioning and improving my body composition.. Since im not into " The Dark Side" at least at this point along with not being a novice. Gaining any strength or size isnt going to happen and retaining strength and size in itself will be the main damn issue during this period. The bottom line is I need remove some useless body weight which isnt helping my lifts along with just destroying my coefficient numbers at Meets.

I plan on doing this for maybe three month. After which I will go back to my normal approach and hit another Meet late spring or early summer.