Got a new handle to do these from Elitefts
Close grip pull downs: 3 x 10 x some weight.....I was going to do some pull ups , as I stated above my shit was pretty much crushed.
Shrugs: 2 x 15 x 405. 405 x 10....running low of juice
EZ bar arm curls: 2 x 10 x some weight.
Wasn't a super session, on the other hand it wasnt that bad. Pretty much im dragging ass due to not getting enought sleep the past two nights and eating like shit.
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