First Squat /pull session for next Meet

Squat/pull session week 1

Squat: bar x 2 x 10
       135 x 2 x 5
       185 x 3
       240 x 5
       275 x 4
       325 x 3
       355 x 2
       375 x 1
       395 x 1
       420 x 1

Pulls from blocks: 135 x 5
                   210 x 5
                   250 x 3
                   315 x 1
                   365 x 1
                   415 x 1


Deads : 3 x 5 x 305

3" elevated stiff legs: 10 x 225

Standing band ab crunches: 5 x 15


Pretty easy session not surprising since it starts out light. On a good note , first time in several weeks where my hips didnt feel gummed up so everything was tracking the way its suppose too.