Squat /deads

Week 3 of 9

Warm up: Pvc pipe rolling
10 minutes tread mill
light stretching

Squat: Bar x 2 X 10
135 x 2 x 5
185 x 3
240 x 5
275 x 4
325 x 3
360 x 2
395 x 1
420 x 1
440 x 1

Deads off 4 " Blocks: 135 x 5
245 x 3
335 x 2
385 x 1
425 x 1
470 x 1
Deads from floor: 3 x 3 x 360

Elevated stiff legs: 1 x 10 x 275

Standing band ab crunches: 5 x 15

A few notes:

All squats and deads done Belt less at this point..