Bench seesion peaking phase week 1.

warm up: Light DB/band movements

Bench: Bar x 20
       95 x 10
       135 x 2 x 5
       180 x 5
       210 x 4
       245 x 3
       270 x 2
       285 x 1
       300 x 1
       320 x 1
       250 x 21....rep 21 was a grinder and it sucked ,might have gone overboard on that one.

Incline Bench: 275 x 8/ 225 x 8.......payed for going over board
Behind the neck press: 2 x 8- 10 X Some weight
Push downs: 3 x 12 x 140 ? used the stack but it seemed pretty light to be 140 lbs

Not a bad first session , Benching felt odd at first since I haven't done regular bench in almost 8 weeks. It took several sets for me to reastablish my proper groove. Luckily , my left elbow has calmed down and dint give any trouble, definitely will get out the ibuprofen and ice to head off any inflammation which might pop up.