warm up: light DB movements & Band
Bench: Bar x 20
95 x 10
135 x 2 x 5
180 x 5
210 x 4
245 x 3
270 x 2
290 x 1
305 x 1
325 x 1....Paused it for a 5 count
270 x 18.....Had a rep left in me didnt want to do a grinding rep.
Incline: 265 x 9/ 225 x 10.....EEHHH, need to back down a little on the weight on these. The back off set on bench are starting to take a little out of me.
Behind the neck press : 2 x 8-10 x Some weight... on a good note, im using 50 lbs more then what I started with ,when I reintroduced them back in my routine.
Push downs: 3 x 12 x who cares its a freaking push down.
A few thoughts.....I love freaking guys out on my back off sets.Even if the weight isnt elite level. Its easy to do when most guys whom go to the local YMCA are hard press to just do 225 for a rep or two.
Since the radio at the Y is set on only one channel ..I want to kill the general manager of the local radio station whom changed formats.
They went from hard rock to.....
Try lifting with this shit playing
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