Squat session

A.M.


Warm up: Pvc pipe
         light stretching
         Band GM's standing ab crunches


Squats: Bar x 2 x 10
        135 x 2 x 5
        215 x 5
        270 x 4
        320 x 3
        375 x 2
        445 x 1
        375 x 12......Ugh, Like always anything over 10 reps on squats ,the limiting factor becomes my actual conditioning and not a strength issue. I had more in me but I was sucking air.


I had to cut things short because I had a late start. Had to go up to Indianapolis To pick my sister at the airport whom flew in for my fathers surgery tomorrow.

P.M.

Glute Ham Raises: 40 total reps

Standing Band crunches: 5 x 15

Tread mill: 3 mph @ 1% incline for 30 minutes.

Well , I'm at a cross road right now. I am going to have to change things up regarding the Squat and Dead lift. Due to the slow recovery time of my spinal erectors. Either I can combine squats and deads on the same day again. I can rotate them , one week squat then dead lift the next. The bottom line is at this point going by a 7 day period I'm forced to realize again that I can  no longer recover fast enough, doing them both heavy in that time period without impacting one or the other.