Standing Behind the Neck press: *
Skull crushers : 4 x 10 x 100 ...short rest between sets
Straight bar arm curls: 3 x 10 x **
* Id rather not post the numbers on these at this point. The fact is I do have a ego which isn't a good thing right now. Because , I'm just getting the feel for these again and my shoulder mobility is improving. If I was to post my numbers I would find myself trying to add weight to the bar to fast. Ill go into more detail about this later.
** Buy chance if you've never read my log over at T-Nation. I HATE direct bicep work!!!! Unfortunately , I'm of the belief that strong biceps are important for a RAW bencher in the eccentric portion of the lift. For what ever reason I don't get allot of carryover to my biceps's from any type of rowing movement like some do.
Well that sums it up.
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