First Dead session since Meet

Warm up : PVC pipe
                 Light stretching

Rack pulls 2 inches below knee: 135 x 2 x 5
                                                     225 x 5
                                                     275 x 5
                                                     330 x 3
                                                      385 x 2
                                                      440 x 1
                                                      495 x 1
                                                      525 x 0.......At the last moment I decided against it

SS Bar squats : 2 x 5 x 315...Sank the  bastards  ATG

T Bar row: 3 x 10 x 4 plates

Shrugs : 315 x 30

More or less tonight was a shit show. Going into it I knew it was going to just suck major ass. Mentally I just was into it nor was my old beat up carcass. So I played it safe and let off the gas.