Bench session


Warm up: Light DB /Band movements

Bench: Bar x20
            95 x 10
            135 x 2 x 5
            170 x 5
            210 x 4
            250 x 3
            290 x 2
            330 x 1
            290 x 14... had a rep left in me.

Incline bench: 255 x 8 / 225 x 3.....I sorta ran the tank dry on the back off set on regular bench

Standing BTN: 2 x 10 x Some Weight....     I'm not going to even post the amount since it was so low.

Skull crushers : 2 x 8- 10 x SW

Not to bad , all things considered.First Bench session since the Meet , im still not feeling 100% . Probably by next week Ill be more into the swing of it.