Squat session.

Warm up: Pvc pipe
  Light stretching
Super set: Band GM's/Standing ab crunches


Squats: Bar x 2 x 10
             135 x 2 x 5
             215 x 5
              270 x 4
              320 x 3
              375 x 2
              430 x 1
              375 x 10........Had reps  in me still ,didnt want to push it.

Glute Ham raises: 3 x 10

Standing band crunches: 5 x 15


Well this session can be describe by one word SUCK. Can anyone say MORON ? Only 6 days out from the last Meet and im back at it again. At least I didnt get too stupid .