warm up : foam roller, light stretching and shoulder mobility work
Squat: 2 x 10 x bar
2 x 5 x 135
185 x 3
255 x 5
300 x 4
345 x 3
390 x 2
440 x 3....left allot in the tank
I pretty much shut it down early again. On the last set of squats I played it safe because I notice a slight twinge in my upper back. Pretty much knew going into it, that this was going to be one of those session were I'm happy just to get in the main lift and call it a day.had another bad night of sleep again so i was running on fumes plus my hips were damn tight and my right knee was bothering me for some reason.
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