The Cube Squats reps

Warm up: Pvc rolls
               stretches
  

Squat : 2 x 10 x bar
            2 x 5 x 135
            225 x 5
            275 x 5
            315 x 8
            370 x 8....Lower back felt fatigued , went ahead and wore a belt

Pause squats: 3 x 3 x 340... Belt less, went real deep and held them for a three count

Olympic squats: 135 x 50..... Left hamstring cramped on rep 27 had to take a break, did a second set for 23 to get the reps in.

Standing Band crunches: 5 x 20

EHH... not the greatest of sessions. felt slow and sluggish on the squats with zero "Pop" out of the hole.Lower back was still slightly fatigues from pulling Monday. Tonight was one of those nights it would have been  beneficial for me to train with a crew of like minded individuals.