Squat and Dead session

Week 4 of 9

Squat/deads

Warn up: pvc pipe rolls
tread mill 10 minutes
light stretching


Squat: Bar X 2 X 10
135 x 2 x 5
205 x 3
260 x 5
300 x 4
355 x 3
390 x 2
410 x 1
430 x 1
460 x 1.....Belt less

4 " block pulls: worked up to 485 x 1

Deads from floor: 2 x 3 x 385

Elevated stiff legs : 305 x 8

Standing Band ab crunches: 5 x 15

Regardless of the fact that im still only working in the sub maximum range. This session felt pretty damn easy.