Bench session

Bench session 4 of 9

warm up: Light Db/Band movements


Bench : Bar x 20
95 x 10
135 x 2 x 5
200 x 5
230 x 4
270 x 3
300 x 2
315 x 1
330 x 1...paused
350 x 1...Verrrry long pause
275 x 18......
http://www.youtube.com/watch?v=tTckZ5O7bYA

Close grip Bench: 225 x 12 / 225 x 6.....Triceps were feeling fired on last set
Behind the neck press: 2 x 10 x some weight
Medium band push downs: 60 / 20 / 20

Not a bad session, considering my left shoulder and tricep has been bothering me .