6 of 9
warm up: Light Db/ band movements
Bench: Bar x 20
95 x 2 x 10
135 x 2 x 5
200 x 5
230 x 4
270 x 3
300 x 2
330 x 1... Paused
350 x 1...Paused
370 x 1 ...Paused ...Way heavier then it should have been, paying for doing reps with 355 last week when it wasnt called for.
315 x 11... was kind of ugly , went to failure and petered out on number 12.
http://www.youtube.com/watch?v=GntssnsLtRA
Close grip Bench: 275 x 8/225 x 6
Standing behind the neck press: 2 x 10 x some weight
Band push downs: 100 total reps
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