Warm up : Pvc pipe
Deadlifts: 2 x 5 x 135
2 x 3 x 225
5 x 2 x 315 (speed pulls)
385 x 1
430 x 1........left it at that
Gm's: 5 x 10 x 135
Standing crunches: 5 x 10 x someweight
More or less it was a token session....just didnt the called for numbers for the week and didn't push it. Starting next week Im going ahead and combining my squats and pulls into one session like I have been.
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