Warm up: pvc pipe light stretching
Squat: 2 x 10 x Bar
2 x 5 X 135
185 x 5
225 x 3
275 x 3
340 x 5
385 x 3
430 x 1.... Shut it down
Oh was it a shit show...... Every damn set felt heavy. It didn't help my lower body was tight as hell and fatigued from Sunday . Unfortunately , I was concerned with this to start and I have to rethink a few things to correct the issue.
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