Odds and ends

Warm up: yep

Pause squats: few warm up sets
                     2 x 5 x 290
dead lifts: 185 x5
                230 x 4
                275 x 3
                320 x 2
                365 x 1
                 385 x 1
                 410 x 1
Shrugs: 225 x 100 done in a rest pause fashion

Nothing heavy ..just got some work in.