Back at it sorta

Incline Bench: 2 x 20 X bar
                      95 x 10
                       135 X5
                       160 x 4
                       190 x 3
                        210 x 2
                        220 x 1
                        250 x 1.....using really low training max

Pull downs: 100 total reps rest pause fashion to get reps in
Tate presses: 4 x 12 x some weight
Poundstone curls: 100 total reps same as pull downs

Right now I'm in a Strength maintenance and conditioning phase for the next 12 weeks.