Warm up: Pvc pipe rolls
Light stretching
Squat: 2 x 10 x bar
2 x 5 x 135
185 x 3
245 x 5
285 x 4
330 x 3
370 x 2
390 x 1
410 x 1
430 x 1
Block pulls: worked up to 430
Deads: 5 x 3 x 315
Elevated stiff led dead lifts: 230 x 10
Standing Band crunches : 5 x 10
Well in reality it should have been a easy session since at this point im working at a lower weight % based on my projected maxes. With being off for a few weeks to get over a bug along with allowing myself to get mentally charged again to move some weight. Add in I haven't pulled for awhile since I focused on squats and doing so twice a week. This session got a little rough during pulls more so then I expected due mostly because my form was feeling off.
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