Week 2...deep knee bends and pulling bar of ground

Warm up: Pvc pipe, light stretching shoulder mobility stuff

Squat: 2 x 10 x bar
           2 x 5 x 135
           185 x 3
           245 x 5
           285 x 4
           330 x 3
           370 x 2
           390 x 1
           420 x 1
           440 x 1

Pulls off 4 "Blocks: worked up to 460
Deads: 4 x 3 x 345
Elevated stiff leg deads: 260 x 10
Standing band crunches: 5 x 10

Well it felt better then last weekend. It would appear that my old carcass has got the message to wake up. Plenty of strength today just not allot of actual power mostly on the pulls my groove is still off .