Warm up : PVC
Front Squats: ( unto a parellel box) 315 x 3...
Oh do these suck. *Note...Im using a box so I can concentrate fully on bar position and not have to divide my concentration on proper depth.
Oh do these suck. *Note...Im using a box so I can concentrate fully on bar position and not have to divide my concentration on proper depth.
Rack Pulls: ( below Knees).. Heavy single Not worth mentioning , I didn't take into account that my upper back was still slightly fatigued from the work I did from the other day
Not worth mentioning , I didn't take into account that my upper back was still slightly fatigued from the work I did from the other day
Well ... For the record to Hell with sumo deads. They are too hard on my hips at this point. I've decided to play around with a Bastardized version of a Brad Gillingham Dead routine.
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