Bench session.

Warm up: Light Db & Band movements

Bench: Bar x 20
           2 x 10 x 95
           2 x  5 x 135
           150 x 5
           185 x 4
           225 x 3
           260 x 2
           310 x 1
           260 x 17

CG Bench: 2 x 8 x 225

Arm curls: 2 x 10 x DON'T CARE

OK session , bench is slightly down right now. Cant complain since is only my second actual session in the past 5 weeks or so. Since , the new low bar position was taking  a toll on my shoulders . Specifically my rotator cuff which is just now getting accustomed to the new position.